OUR CLASSES
A practice for every stage of your journey.
Whether you’re seeking strength, clarity, stillness, or a complete practice rooted in lineage, there’s a class here that will meet you exactly where you are.
MYSORE-STYLE PRACTICE
ASHTANGA YOGA MYSORE STYLE PRACTICE
The traditional method of practicing Ashtanga Yoga.
Students move through the sequence at their own pace with individualized guidance from the teacher. This is the most effective, sustainable way to build a personal practice that grows with you.
Suitable for newer and experienced students alike. Beginners start with shorter sequences and progress gradually. For more info on Mysore-Style Practice click here!
A rare, lineage-rooted offering unique to Yoga Commons.
Modeled after the Ashtanga Mysore method, students learn and develop their Dharma sequences step-by-step with hands-on support, individualized attention, and space to explore the more meditative and devotional aspects of the practice.
Perfect for anyone seeking a personal approach to Dharma Yoga. For more info on Mysore Style, click here!
DHARMA YOGA MYSORE STYLE PRACTICE
BEGINNER’S MYSORE (ASHTANGA OR DHARMA YOGA)
Beginner’s Mysore is the best place to start if you want to learn the Ashtanga or Dharma method with confidence. This is a one-on-one introductory session held inside the Mysore room reserved for one student only per class to ensure focused, supportive guidance. Must be booked by 10pm the night before. Late cancel / no-show fees apply (this is our only class with these policies). For more info on Mysore Style, click here!
DYNAMIC CLASSES
A guided version of the Ashtanga Primary Series sequence taught at a steady, counted pace. This class helps you refine breath, alignment, and transitions while building strength, stamina, and focus.
Best for students with some Ashtanga experience (or those familiar with the Primary Series). Modifications and options are always offered.
LED PRIMARY SERIES
Dharma Yoga is a complete traditional yoga practice where postures are approached as a moving meditation — a way to experience the interconnectedness of mind, body, and heart. The practice develops concentration, contentment, strength, and flexibility while emphasizing compassion and inner awareness.
This is a mixed-levels class for anyone looking to move and be moved. Expect a full practice including asana, pranayama, deep relaxation, and meditation. Each class will vary, drawing from Dharma I, II, or III sequences.
DHARMA YOGA
A creative, energizing practice inspired by the Ashtanga Yoga series. This is a mixed level class that invites you to challenge yourself through exploration and play, while staying accessible through modifications to honor the body’s present abilities. Expect fun transitions, accessible arm balances, and options to explore inversions.
Always taught with safety, clarity, and grounding. All levels welcome.
ROCKET YOGA
STILLNESS + RECOVERY CLASSES
A deeply grounding class that combines long-held, floor-based Yin postures with a guided Yoga Nidra meditation. Yin helps release tension in the deeper tissues and calm the nervous system; Yoga Nidra invites the body into profound rest and mental clarity. A supportive class for all levels and a reset for full, busy weeks..
YIN + YOGA NIDRA
Unwind and restore in this unique class that combines the deep stillness of Yin Yoga with the healing techniques of myofascial release. MyoYin targets the body's connective tissues and fascia, releasing tension, improving mobility, and fostering a sense of balance. Each session incorporates Yin postures paired with self-massage techniques using tools like therapy balls to enhance flexibility, reduces stiffness, and support the body's natural healing processes. This class offers a nourishing practice for all levels.
MYOYIN
A soothing, restorative practice combining slow Yin postures with a relaxing sound bath. The long-held shapes open the body, while the resonance of singing bowls helps quiet the mind and ease the nervous system. Accessible to all levels and perfect for deep relaxation.
SOUND BATH + YIN YOGA
A quiet, steady practice focused on breath, concentration and meditation. Learn foundational pranayama techniques to regulate the nervous system and prepare the mind for stillness, followed by meditation to cultivate clarity, focus, and ease. No experience necessary.
PRANAYAMA + MEDITATION
SKILLS-BASED CLASSES
A weekly skill-building class focused on handstands, forearm stands, and inversion fundamentals. Includes strength work, mobility drills, technique breakdown, and playful exploration — all with options for beginners and experienced practitioners. Open to all levels.
INVERSIONS
A steady, thoughtful practice that explores traditional yoga postures with an emphasis on internal structure, intelligent cueing, and mindful engagement. Props are used as needed to support healthy alignment and create balance between strength and ease. This class is grounding, clarifying, and accessible for both beginners and experienced practitioners.
ALIGNMENT + AWARENESS
Learn the fundamentals of flexibility for improved strength, stability, and overall range of motion. In this class you will deepen your understanding of specific movements or postures through a step by step approach to practice them safely and consistently, while respecting your body’s present abilities. Expect a short warm up, drills, and a complete breakdown of poses covered with hands-on assists and individualized feedback. The focus of each class will vary, but exercises may target hip, hamstring, shoulder, or spinal flexibility. Open to all levels.
FLEXIBILITY
MONTHLY SPECIALTY OFFERINGS
A monthly deep-dive led by Yoga Commons teachers that explores different aspects of practice — from alignment, technique, and transitions to pranayama, meditation, subtle body teachings, and yogic philosophy.
Some Labs are mat-based, some are discussion-based, and many blend both.
Included in the Complete Practice Membership. Open to all levels.
THE COMMONS LAB
A monthly gathering where we study yogic texts together in a warm, accessible way. Led by Yoga Commons teachers, our Book Club offers guided discussion and practical insight into traditional teachings with no pressure and no prior experience needed.
Open to all levels and included in the Complete Practice Membership.
YOGA BOOK CLUB
READY TO START YOUR PRACTICE?
You’ll enjoy all of these offerings and more as part of our Complete Practice Membership.
Click below to join us now.
Our Schedule
-
Ashtanga Mysore 6:00 - 8:30 am
Beginner’s Ashtanga Mysore 7:30 - 8:30 am
Dharma Yoga 12:00 - 1:00 pm
Rocket Yoga 6:00 - 7:15 pm
Alignment + Awareness 7:30 - 8:30 PM
-
Dharma Mysore 6:00 - 8:30 am
Beginner’s Dharma Mysore 7:30-8:30
Rocket Yoga 9:30 - 10:45 am
Handstands 4:45 - 5:45 pm
Dharma Yoga 6:00 - 7:15 pm
Yin + Yoga Nidra 7:30 - 8:30 pm
-
Ashtanga Mysore 6:00 - 8:30 am
Dharma Yoga 9:30 - 10:45 am
Yoga Essentials 5:00 - 6:00 pm
Rocket Yoga 6:30 - 7:45 pm
-
Dharma Mysore 6:00 - 8:30 am
Beginner’s Dharma Mysore 7:30 - 8:30 am
Dharma Yoga 6:00 - 7:15 pm
MyoYin 7:30 - 8:30 pm
-
Ashtanga Mysore 6:00 - 8:30 am
Beginner’s Ashtanga Mysore 7:30 - 8:30 am
Dharma Yoga 9:30 - 10:45 am
Rocket Yoga 5:30 - 6:45 pm
-
Full Primary 9:00 - 10:30 am
Dharma Yoga 11:00-12:15 pm
-
Pranayama+ Meditation 8:00 - 8:45 am
Dharma Yoga 9:00 - 10:30 am
Yoga Essentials 11:00 - 12:00 pm
Sound Bath + Yin Yoga 5:00 - 6:00 pm